Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
So make sure that you're getting some core work as well.
And then finally balance training.
Um, so again, single leg exercises will really help with this, but just make sure that you're doing things that require you to balance a little bit instead of always relying on like if you're doing the stairmaster, always holding on to the thing in front of you, um, or always holding on to a wall or stabilizing.
When you're out hiking, there you're not gonna have access to those types of things sometimes.
So it's important to really work on your
Balance single-leg balance boards are really helpful for this.
So if you have access to a balance board, this is gonna help immensely.
Um
Or just doing things on on uneven ground because that's what's gonna be happening when you are
hiking, right?
So it's important to kind of practice some of those things and put yourself in positions where you have to improve your balance.
Number three, we're gonna be talking about mobility and flexibility.
Um so it's important to start your workouts with dynamic.
stretching.
You don't want to just dive in without any um warming up of your muscles and joints.
Okay, so this is something we start every single amount metabolic workout with is a dynamic warm-up.
So this isn't just standing and reaching for your toes.
This is dynamic movements where you're
Getting your body going, you're getting the blood flowing, you're actively warming up your body with movements that are going to help with your mobility during your workout.
Okay.
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