Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
Okay, so and most people are way weaker on the back side of the body than they are on the front side.
We're very front focused.
Always kind of forward-rounded as we're sitting in our work chairs, as we're typing on our laptops, as we're typing on our phones, we're always hunched forward.
Um so it's really important to have a strong back just for your overall well being and good posture and day to day living, but especially if you're throwing hiking uh with a pack into the mix.
Okay, so um don't sleep on your back muscles.
Back muscles are so important, so having
um a really good ratio of pull to push.
So pushing would be like your chest muscles, your triceps, your shoulders.
A lot of people do push-ups and chest presses and shoulder presses, but they're neglecting doing any sort of pull work or rows.
So making sure you have a really good ratio in your uh workouts day to day.
Core workouts.
So a strong core is gonna stabilize your body to help with balance, especially on uneven terrains.
You're gonna find yourself in some precarious positions when hiking sometimes where you're trying to
you know, cross a a river or
Balance across a log or
straddle a tree to hop over some big trees that have fallen down, um, or get over some massive boulders.
You need
A proper core, good core strength is so important.
So having a good variation of um core resisted movements, core twisting movements, resisting twisting, things like that.
There's different types of core movements that you're going to want to implement into your weekly routine.
Showing 161–180 of 1,516 · page 9 of 76
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