Bradee Felton

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1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women · 30 Jun 2026 podcast

Um, and calves, of course.

You want to make sure that all the way down from your hips and glutes to your calves that you feel strong.

So those are some good exercises to incorporate every single week.

Um, and I am a big advocate of the single leg exercises.

So things like the lunges, step-ups, step downs, single leg leg press, single leg deadlift, split squat variations.

These types of exercises you do not want to miss out on because when you are hiking, you are uneven the whole time.

You are on one leg or the other.

So it's really important that both legs are equally as strong and we tend to be stronger on one side or the other if we're not doing single leg work to really make sure that we are isolating each leg at a time.

Okay, so make sure that you are focusing on single leg exercises in addition to regular, you know, double leg like squats and deadlifts, hip thrusts, things like that.

And again, if this is overwhelming, don't worry, I have uh uh mountain metabolic coaching for a reason because we put all of this together.

So stick around till the end and we'll tell you how you can get half off of your first month.

of coaching if you want someone to just put all this together for you in a comprehensive way where you don't have to wonder if you're doing it right.

Next is back exercises.

So this one might seem like a little bit silly, like why do I need to exercise my back when hiking?

Um row variations, pole movements, and bicep curls are really helpful in strengthening your posterior chain, so your posterior muscles in your back so that when you're wearing a heavy pack you have proper posture.

When our back muscles are weak, we're gonna struggle to maintain good posture.

When weight is added.

Okay, so most people struggle to maintain good posture just living their lives.

Then you add a big heavy pack into the mix, you're gonna have back pain and you're gonna struggle to carry that pack well with good posture if you have no back musculature.

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