Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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It's important to feel strong to prevent joint pain and to just allow you to thrive on these hikes and feel strong enough to take on anything.

The aerobic side of thing is just half of the equation.

Okay, so you really need to be pairing these two together for optimal results and to feel your best both on the hike and after.

hike.

So let's talk about what we want to focus on strengthening.

Obviously, full body is optimal.

You want to feel strong in every area, but for hiking sake, we're going to talk about your lower body, your back, and your core, and your balance.

So leg workouts, making sure that you're incorporating some good lower body work.

Obviously, when you hike, you think of your legs.

Yes, you're using your legs quite a bit.

So squats, lunges.

Step ups, step downs, deadlifts, and hip thrusts.

So we don't want to just focus on the legs.

We also want to focus on the hips and glutes because those are your powerhouses.

You are stepping up.

You don't want to be relying only on your quads and knees.

You want your glutes and hips to really bear the brunt of that because they're gonna be a lot more.

uh powerful and a lot stronger.

That's where we as females carry a lot of our potential muscle mass.

So capitalize on that and build some strong glutes and hips.

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