Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
hills near you and you're unwilling to use gym equipment.
Okay.
So just make sure that you have access to one or the other.
And then you're gonna also want to do that at least one day a week.
Okay.
So
These don't have to be anything where you're sprinting up a hill or anything like that.
It's just
hill walking, but you're practicing doing different grades of incline.
Okay, so um, you know, having again having a coach who's setting up some incline workouts for you, telling you exactly what incline to practice, what times to do, what your intervals should look like, that really does go a long way if you're like, I have no idea where to start with some of this stuff.
So I would definitely recommend doing that at least one day a week as well.
And again, this will vary based on your goals, the hikes you have, and the closer you're getting to some of those bigger hikes.
But just to start out, one day a week of each of these types of training will go a very long way.
With the intervals, I would say doing at least 30 minutes or so once a week is a really great place to start.
All right, let's talk about tip number two.
Building strength.
So now we want to look at the muscular side of things.
A lot of people have this misconception that if you are a hiker, all you need to do is just hike and do cardio and that's it.
Really, this is not going to do a whole lot for you when it comes to injury prevention, making sure that you have the muscular endurance to keep doing these things, especially if there's a lot of like
Big rocks that you're stepping over, or you're carrying a heavy pack on your back, or your core is weak.
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