Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
Have a conversation with someone.
So if you're like on a jog or on a hike with someone, you should be able to talk to them the whole time.
That's how you know you're still working in the aerobic energy system, which is really important to build up that baseline for hiking.
Okay.
So pick your activity.
Forty minutes to an hour, once a week at least, get going with that.
Super easy to implement.
It's it's not gonna take a lot of extra brain work.
You're able to just kinda throw on an audio book, you know, chat with a friend, call somebody, put on a podcast, whatever it is, and just get it done.
Then we want to look at
incline slash hill training, um which also kind of falls into the category of interval training.
So if you're gonna be hiking or climbing, it's really going to be helpful to have access to some sort of incline as you are training to do inclines in real time, right?
So if you live somewhere that's hilly, awesome.
You can literally just do this outside.
Um go and practice doing some incline walking, maybe doing some intervals where like you really push your pace for a certain amount of time.
time maybe even add in a little bit of jogging um or putting a weighted pack on your back while you do this.
Or if you don't have access to hills, that's okay too.
You can do this on
a treadmill when you're setting certain incline, you can also do this on a stairmaster.
Okay, so if you don't have access to hills, then you are going to need to invest in a gym membership or a treadmill or something where you can train for this because there's really not going to be a good way to do this if you don't have
Showing 81–100 of 1,516 · page 5 of 76
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