Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women · 30 Jun 2026 podcast

at least one time a week if you're able to do it more, especially if you know that you're gonna be getting into some like

big hiking, you know, goals this summer.

make sure you're doing this a little bit more.

So it really depends on how soon your hikes are, how intense your hikes are, how long they are, all of these different components.

And this is where having maybe something that's more personalized to you can be helpful, which if you stick around to the end, we will have a little discount available for

Anybody who's interested in mountain metabolic coaching, quick plug for that.

Um, but I would say it's gonna depend on what you have going on during your hiking season and what your goals are, okay?

So um at least one an and that session should be probably at least forty minutes.

Um, because most of the time when you're going out for a hike, you're not doing ten minutes and then calling it a day, right?

So the longer the better, but obviously just fitting this into real life.

40 minutes to an hour is great.

And this is a type of workout where you're not going to vary your intensity, your pace, anything.

It's just gonna stay the exact same.

And you wanna think about being able to do this type of steady state cardio workout with your mouth closed, breathing in and out through your nose the whole time.

This is what helps keep it in an aerobic condition.

conditioning state.

We don't want to shift over to anaerobic.

That's a different type of energy system, a different type of training that we'll talk about here in a second.

So to keep it aerobic, you really want to make sure that you're not going too hard and that you're not uh ramping up intensity to the point where your mouth breathing and panting like crazy.

So think about like you should be able to

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