Bradee Felton

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1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women · 30 Jun 2026 podcast

You want to have a good mixture of some steady state cardio and then maybe some like hills and interval work as well because you're gonna see both when it comes to

hiking, especially if you're doing a multi-day trek.

There's going to be probably long stints where you are just doing some slow, steady, kind of like just rolling terrain where there's not a ton of

um you know big intense inclines and then declines.

It's just kind of steady and you're maintaining a similar effort level for a long amount of time.

That would be like a steady state cardio type of of workout.

Then you have the inclines and the hills and the more of like interval type of of work.

So that's when you see um maybe like a really intense switchback section.

or you're having um to cover a thousand feet of elevation gain in a mile.

And that's where you really want to make sure that you're ready both aerobically, so that's the steady state side and anaerobically, and that would be like the quick bursts or the shorter, more intense sections of a hike.

Okay, so in order to prep properly for your stamina and endurance, you really want a good mixture of both.

And this doesn't mean that you need to be doing cardio constantly.

However, I would argue that just one day a week, even of each type of training stimuli will be really, really helpful to incorporate, especially as you get closer to um some big hikes.

So if you are

going to look at this from like a weekly standpoint, I would say let's do at least one good steady state cardio session per week.

So that's gonna be like jogging.

Uh actually getting out in hiking, incline walking, um, cycling, elliptical, or stairmaster.

Stairmaster is awesome because it really mimics what you're doing on a hike, similar to incline walking on a treadmill.

Um, if you need to do that indoors or don't have access to like hilly terrain, you know, just really quick and easy outside your doorstep.

So I would recommend doing that.

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