Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
It's just a little bit on the bleak side.
Um so I'm excited to start thinking towards
hiking season, prepping our bodies for adventure.
That is what we're talking about today.
And the reality is we are only, if you're listening to this in real time, we're only three months out from hiking season, you guys.
Okay.
So it's coming.
And one of the best things that you can do in the off season or shoulder season is
Get your body prepped and ready so that when hiking season gets here, you don't have to wonder if you're ready from a conditioning standpoint, from a strength standpoint, you just feel like
you can say yes to every opportunity that comes up.
Um that's a really empowering feeling to just be able to show up at the trailhead and know like, okay, whatever this is, whether it's a four mile hike or an eight mile hike or maybe a multi-day trek that you have put in the work to prep your body and mind for that adventure.
Um and being able to say yes to all the things this this hiking season.
So let's talk about how to prepare your body for outdoor adventure.
Um, specific fitness tips for women.
We're gonna go over ten tips for getting your body ready for adventures and for hiking specifically.
Alright, so number one is to build stamina and endurance.
So we're talking from a cardiovascular standpoint, right?
When you're looking at fitness, you have kind of the muscular side of things and then you have the aerobic side of things, which is more of
how you do from a cardiovascular standpoint, how your heart handles the challenges thrown at you when you're looking at long hikes or really intense inclines, things like that.
So cardio wise.
Showing 21–40 of 1,516 · page 2 of 76
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