Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
And you're not gonna feel as good on your trainings and your adventures.
Okay, so make sure that you're getting adequate sleep and also rest days.
So including some rest days to avoid burnout and injury.
Um I know you might have listened to all the things I listed off as far as like the different aerobic and anaerobic training, the muscular training, the different areas you wanna focus on and think, well, how am I gonna take a rest day?
There's so much I need to cover every single week.
Again, this is why we put all this together for you in our program, Mountain Metabolic Coaching.
So if you are like, I have no idea how to make this work and still have multiple rest days a week.
We've got you covered.
Um, don't you worry about it.
We factor in rest days for all of our clients.
Rest is a very important piece of the puzzle.
If we're not resting, we are not going to be able to actually build muscle or really reap the benefits of the training.
Okay.
Number nine.
Mental preparation.
So
Having mindfulness and focus around what you're trying to do is very, very important because when we visualize ourselves being successful, when we believe that we can be successful, it really does go a long way.
Um, like right now I'm preparing to have my second baby and
Everything that you hear about giving birth is that like the mental battle is half of it.
Like if you go into it mentally strong and telling yourself these affirmations and knowing that your body was made to do this and that you can absolutely do this um and being positive mentally, it will completely change your experience versus if you go in panicked.
Showing 321–340 of 1,516 · page 17 of 76
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