Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
Because what's the point of doing all this training if you are not eating or recovering in a way that's gonna support your body to get the most out of out of your training?
So you wanna make sure that you focus on fueling your body and hydration.
So drinking water consistently throughout your training and during your adventure so that
dehydration is not a factor in
Derailing your adventure or making you feel like crap when you're training.
Um, so those are the two things that you really want to focus on.
And again, you can go back and listen to our more thorough nutrition episodes.
We have uh several of those and those are kind of like deep dives into nutrition, which I think will be um a little bit more thorough if that's what you're looking for.
Number eight, rest and recovery.
So you want to make sure that you're getting at least seven to nine hours of sleep for proper muscle recovery and mental sharpness.
Um, the whole like
sleep when I'm dead, hustle culture thing.
That's just not it.
We don't need to be miserable or depriving our bodies of sleep.
And actually it's quite the opposite.
We are meant to get
Enough sleep to function properly.
This is also gonna help balance your hunger and satiety hormones.
So if we are constantly sleep-deprived, you're gonna have uh more cravings, you're not gonna feel as full, and you're probably more likely to just kind of like graze on things that are not healthy for you.
So it can be kind of a vicious cycle if you are not getting good quality sleep.
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