Bradee Felton

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1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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So if you've ever skipped a workout, like made that decision and been like, I'm just going to skip it today.

And you feel immediately relieved and

Your brain is learning that avoiding exercise equals removal of pain, and that's a very powerful reinforcement.

So let's talk through why the real reason is that people stay stuck.

A lot of times we think that we are pursuing comfort.

In reality, we really are trying to avoid discomfort and there's a huge difference.

So seeking comfort would be like, I want to relax versus pain avoidance is I don't want to feel awkward.

I don't want to fail.

I'm exhausted today.

I don't want to struggle.

Okay.

So most self-sabotage is pain avoidance disguised as

decision-making that feels reasonable.

So examples of this is like, we always tell ourselves that I'll start next week.

I just need a better plan first.

I'm too busy right now.

I'm waiting until I feel motivated.

I'm waiting for to feel ready.

Oh my gosh.

I can't even tell you the amount of times that I talk to women that are like, I

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