Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

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Fit for Hiking · Ep. 153 This ONE Mindset Hack Will Help You Finally See Results · 23 Jun 2026 podcast

I've talked to so many women in the program who were like, I really thought I was just going to be getting nutrition help and a workout plan and check-ins, but really this has completely overhauled my mindsets and helped me realize all these negative patterns that I had.

And now that those are out of the way, this all feels so seamless and easy.

And that is the power of addressing

mindset stuff first instead of just trying to jump into doing the same stuff you've always done just white knuckling your way through hard workout plans that don't really fit your life and trying to follow these strict diets that that's why you're failing okay so if you're someone who's always just like i'm just gonna start this really crazy workout plan i'll do 75 hard i'll do a whole 30 i'll

I'll whatever, you know, name your diet.

You want to try it and you try to white knuckle your way through it until you can't do it anymore.

And then thus the cycle continues.

Okay.

So you really, really cannot skip the mindset work if you want to be successful with this long term.

Okay, so let's talk about how do we break through this?

How do we use the brain against itself?

So instead of asking, how do I get more motivated?

You have to ask, how do I make quitting more painful than continuing?

Because our brain is outweighing the pain associated with doing the thing versus not doing the thing.

Humans change when the pain of staying the same actually exceeds the pain of changing.

And you might have heard that before, but it is so 100% true.

You have to reach this point where continuing on the same path, getting the same results that you've continued getting over the past few years or decades is no longer acceptable because it's causing you more pain.

Maybe you get a really bad diagnosis at your doctor and they say, you have to change this, okay?

This is no longer optional for you.

Or you go on a hike and you realize that you're freaking miserable and you can't even do it and you want to be able to hike with your kids.

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