Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 153 This ONE Mindset Hack Will Help You Finally See Results · 23 Jun 2026 podcast

Changing your lifestyle for your health will require you to do things that you haven't done before that don't feel entirely comfortable to you.

Okay, so let's talk about the five minute rule.

The brain fears things that are overwhelming, or like if you're looking at the big picture journey, like I need to lose 50 pounds, that feels overwhelming.

So it handles tiny actions much better.

So instead of telling yourself, I'm gonna work out for an hour today, tell yourself, I'm gonna put on my shoes, I'm gonna walk into the gym, and I'm gonna do five minutes.

Okay, that gets the momentum going.

Then you're there, then you're in it.

And it doesn't feel as overwhelming to your brain.

The same way that saying, I need to lose 50 pounds feels extremely overwhelming.

Instead, say, I would like to lose five pounds by the end of the month.

That is my goal.

And here are the exact things that I'm doing to actually get me there.

So it feels bite-sized and it feels...

realistic.

This is going to really drop your brain's resistance dramatically.

Action helps create motivation far more than motivation creates action.

So that's something to think about.

Taking those small actions instead of just looking at the big picture, getting overwhelmed and trying to summon the motivation.

Starting taking action will create more motivation the more that you do it.

Also, we have to look at the identity shift piece, okay?

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