Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

Okay, so to look toned, you really need just two things.

You need sufficient muscle mass and you need low enough body fat to see the muscle.

That's it.

It's really very simple.

We don't need to overcomplicate it or do these weird like

Toning workouts, okay?

So examples would be like you have visible shoulder muscles, you have defined arms, you have athletic looking legs that you can see some of the muscle indents, you have firm glutes, okay?

All of these require muscle development.

You aren't going to be able to look toned simply from losing weight.

And I've seen this many, many times.

A lot of women coming into my program now have been on like

the GLP ones or Ozempic or things like that, or they've just gone undergone a big weight loss journey.

And they did not really do much to maintain muscle.

And because of that

They're not happy with their body even though they lost like a hundred plus pounds because they don't look toned.

They just kind of have a smaller version of the body that they had before.

Okay.

So if you actually want to see visible muscle tone, look and feel strong.

You need to understand that you cannot tone a muscle without first building it.

You cannot look toned without having sufficient muscle mass.

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