Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

Alright, so

A lot of people hear the word toned or toning and they think of it as a special type of exercise or a certain type of workout or maybe like fat burning workouts.

Really, there is no physiological process of toning.

There is no way to aka you know tone a muscle.

There's only

Growing your muscles or shrinking your muscles, basically letting them atrophy.

So either your muscles are growing because of the demand that you're putting on them through hypertrophy, or they are going to atrophy due to you not putting any demand on them and you're losing that muscle mass.

Okay.

So there's no in-between.

There's no like middle of the road where it's like, no, I'll just tone this muscle.

Okay.

So it's really important to understand that because I think that's where a lot of times

Um, crappy marketing and predatory marketing towards women talks about like certain workouts being for toning.

That is just a bunch of crap.

There's nothing that's going to tone your workouts versus build muscle.

What they're talking about is building muscle.

However, that type of marketing oftentimes does not appeal to women because we are so afraid of building muscle.

So there's a lot that goes wrong there.

And hopefully through this episode, you will no longer.

longer fear building muscle as a woman.

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