Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

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Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

However, if if your goal is to actually get your best possible physique to really transform, to get, you know, totally improved body composition, and you have been doing group fitness classes and you're not getting there, you've hit a plateau, you've hit a ceiling, then you are who I'm talking to.

Okay.

If if this is not your type of episode, that's totally fine.

But this is

So I'm talking to are the people who are like, I'm working out all the time, yet not seem

the body composition transformation that you want because I've been there.

I was you.

I was not only doing these workouts six plus times a week, sometimes twice a day, I was also teaching them.

Um, and I love the environment, the energy, the pace.

It's fun, right?

But I was gaining weight instead of losing weight.

I was extremely puffy.

I was not great hormonally.

There was a lot going on that I wasn't happy with when I should have been at my optimal health based on how much I was working out, based on the fact that I was in my mid to late 20s.

I should have been in peak health, peak physical shape.

However, I was not.

Okay, so let's talk about why that is.

And what we can do differently, okay?

Because the common frustration that I see here is, you know, you're doing all the things, you're working out really, really hard, but not seeing muscle definition.

Okay, so let's talk about what looking toned, getting toned actually means, why a lot of group fitness concepts are falling short and what works instead.

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