Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
However, muscle growth requires
Progressively overloading your muscles, so that means adding more.
weight more weight bearing to your muscles every single time that you are lifting weights.
So that's not just doing things quickly.
That's not just getting the heart rate up.
That's not just burning calories.
It's actually loading your muscles adequately.
On top of that, you need adequate recovery.
So just jumping from one thing to the next isn't going to allow you to really load up your muscles properly because you're going to be too winded, right?
You're going to be like doing a cardio workout while trying to also lift weights.
weights you're not gonna be able to do either well.
It also requires you to increase
the resistance that you're using over time.
So you're not just using the exact same weights on the same lifts every single week.
If you're always grabbing eights for your bicep curls, if you're always using a 15 pound dumbbell for your squats or whatever that looks like for you.
You're going to struggle to actually see body recomposition, muscle gain, okay.
So that is where a lot of classes are going to fall short.
They're chasing a feeling.
They're more so chasing, like, how does this feel hard?
Yes, doing a hundred burpees feels hard.
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