Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
Does it actually change your body composition?
No.
That's why you will never see me put burpees in my clients' workouts because I'm never just gonna give people exercises that feel hard.
Mentally, you're like, oh crap, that really sucked.
I must have been working really hard.
That's not
How it works, trust me.
I did all of the crappy feeling workouts, the burpees, the hill sprints, the battle ropes, all of that crap for years and years and just kept gaining weight.
Okay, suffering does not equate to body recomposition, okay.
So asking yourself instead of just like did I burn a lot of calories?
Did I sweat a lot?
Did you actually lift heavier this month than last month on your lifts?
Are you tracking the weights that you're using?
Are you going slow enough that you can actually get good range of motion?
Are you resting between your exercises instead of doing a big circuit where you're just going boom, boom, boom, one right to the next?
Do you know if you're actually stronger than twelve weeks ago?
A lot of people don't, and that's not something that you can really track very easily in group fitness classes.
Another shortcoming is that typically it's random trainers every time.
They don't know what you did yesterday in your class.
They don't know that you already did a million squats.
Showing 741–760 of 1,516 · page 38 of 76
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