Bradee Felton

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1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

So then you're gonna do squats again.

So then there's imbalances.

So instead of doing enough back side of the body, posterior chain, hamstrings, and glutes, you're just gonna hammer the front side of the body.

Okay.

So there's not a lot of strategic smart planning with.

Group fitness.

Of course, there are exceptions.

There are studios that do this really well.

They actually have a master program.

They are very, very smart with their programming.

They are working on progressive overload.

But I would say like 98% of group fitness is just about burning calories, sweating, and having a really fun, energetic experience.

So the result is that you get better at surviving workouts, you maybe have a good sweat, you have fun, but you're not really changing your body.

You're just exhausting yourself and not seeing the changes, not building muscle.

So here's what you gotta understand here.

More sweat does not equal better results.

The fitness industry sells exhaustion really well.

Okay.

So people often believe if you're really sore, it was effective.

If you're sweaty, it was productive.

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