Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
It just means that your work those workouts are not really designed for body recomposition, muscle growth.
Sweating is not gonna equate to strength and fatigue is not going to equal progress.
Okay.
So if your goal is to get toned, it's much better to focus on the foundation of strength training.
It doesn't have to be a crazy amount, but two to four times a week following a progressive program that actually is designed with your goals in mind is smart, is going to actually create that body recomposition.
Eating enough protein.
Really getting your nutrition dialed in for your goals, understanding what your baseline, um, what your basal metabolic rate actually is.
what your maintenance calories look like, okay.
You have to factor all of this stuff in.
It's not just about the workouts.
All right, so if you are a woman over 30 who wants to lose 30 plus pounds, finally see that muscle tone and build strength for the trails.
That is exactly why I created this program because I took all of the years of frustration of not having a holistic program of just trying to piece this crap together by myself and feeling so frustrated, spinning my wheels, seeing so many other women doing the same.
I wanted to put it all together into one cohesive plan in place to get women their dream body, to get them prepped for their hikes without being miserable, without spinning their wheels doing
two days and having to cut carbs or eat ridiculous diets.
Okay.
So if that appeals to you and you're like, I know that I need this, I know I need that support and I don't really know where to start.
This is the perfect opportunity for you.
You can apply at the link in the show notes.
There's an application link there and we can start your transformation.
Um, I hope that this episode has been a helpful breakdown of group classes.
Showing 941–960 of 1,516 · page 48 of 76
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