Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

newest first · ▶ plays the moment

Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

So it's important to understand that while

you might be able to get back to that t type of training eventually.

It might not be what's best for you right now.

I had to completely step away from any sort of hit, all running, anything like that that was stressful.

Because I always gravitated towards that and my hormones were not okay.

My estrogen and progesterone were completely tanked.

I had to step away from the super high stress type of exercise in order to get myself to a better place and actually lose weight, actually regulate my hormones, get my period back, okay?

All right, so are group classes bad?

Absolutely not.

As I mentioned before, there are so many benefits.

They're fun.

You have a community aspect.

There's accountability, there's stress relief, there's cardiovascular benefits.

Okay.

The problem is that if you're using them as your primary strategy for getting toned,

It's probably going to frustrate you over time.

You might see results initially and then hit a plateau after a couple weeks or months.

All right.

So these classes are great for enjoyment, movement, conditioning, but they're not really optimal if you're trying to build significant muscle, really reshape your body, or create a toned appearance.

So if you've been taking classes for years and just aren't really seeing the muscle definition that you want, it's not because you're lazy or your body's broken.

Showing 921–940 of 1,516 · page 47 of 76