Bradee Felton
speaker
1,516 appearances
5 recordings
1 series
first heard Jun 2026
last heard 30 Jun
Bradee Felton’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.
Appearances
without actually increasing your basal metabolic rate, which is what strength training does.
Okay.
So that is just a recipe for spinning your wheels, right?
You work out really hard, then you get super hungry, then you eat more than you think you are, and you didn't actually burn as many calories as you thought you did.
Meaning you're either just equaling out and canceling out what you did from your exercise, or you're actually ending up in a slight surplus at the end of the day because you're really freaking hungry.
Your portion sizes are bigger than they would otherwise
Otherwise be if you weren't
Burning all these calories through exercise, so it's honestly you're making it harder for yourself, okay?
So another thing to consider here is that if you're already a type A person, you're already a very highly stressed female, adding more stress to the fire can actually cause a lot more damage, a lot more hormone imbalance, inflammation, exhaustion.
Okay, so this type of exercise is going to
Not be great if you are already a very stressed-out person.
Okay.
Because our bodies as women are more sensitive to stress.
And
That can really, really pile on over time if you're already going through a lot and your nervous system is already on high alert when you're just doing hit, you're doing runs, you're doing sprints, that's just more stress.
That's how your body's going to take that.
Okay.
It doesn't sense that it's the good kind of stress.
It just senses that it's stress and that you're staying in a fight or flight state.
Okay.
Showing 901–920 of 1,516 · page 46 of 76
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