Bradee Felton

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1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

That's why some people who run marathons and triathlons and stuff still are not super lean because it's not all about the exercise.

You also have to factor in your nutrition, your lifestyle, your steps outside your workout, your sleep, your stress management, your hormones.

Okay, so there's more to it than just the exercise.

Nutrition is going to be the biggest driver of fat loss.

I cannot reiterate that enough.

I definitely fell into the trap of like, oh, I earned it.

I burned so many calories.

I'm so hungry from all this exercise.

I'm just gonna treat myself.

And then I stayed stagnant or was gaining weight because I was overeating versus what I was actually burning in the workouts, okay?

So that's another thing to understand is that exercise is not gonna burn as many calories as you think.

Even if your watcher or machine tells you, oh my gosh, you burned a thousand calories.

If you're a small female, I guarantee you are not burning a thousand calories doing anything, okay?

In an hour of workout, if you're like a five foot four female, you might burn maybe four hundred calories.

Maybe.

It probably is gonna be less.

Okay.

Typically it's going to be overestimated and then you are underestimating how much you are consuming due to the increased hunger.

So fast-paced cardio-based classes do tend to drive up hunger.

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