Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

newest first · ▶ plays the moment

Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

You're always gonna wanna be doing some upper body pull work.

So in the form of rows, lap pull downs, bicep curls, you're always gonna be wanting to do some upper body presses like

chest press, chest flies, push-ups, shoulder press, um, tricep extensions, things like that.

Okay.

So it is very important to always be factoring in the smart exercises, not just what you see on Instagram or TikTok, not just things that look flashy, but the things that are proven to work and actually build shape in your body.

Okay, the body is going to adapt to ja challenges, that's why

adding new stimuli and like actually pushing yourself with the weights that you're using is what's going to cause it to adapt and change, equaling body recomp, okay?

So if the challenge never really is increasing over time, you're just kind of sweating a lot and throwing your body around.

Muscle growth is going to stall, body recomposition is going to stall.

You might be burning some calories, but you're not going to really like the shape of your body or see that muscle tone.

Alright, so let's talk about the f where fat loss comes into this because yes, it part of this equation is having enough muscle to actually see your muscle tone, right?

But the other half of it is having low enough body fat to reveal

That muscle, okay?

So you gotta focus on both if you want a toned physique.

So a lot of people are using classes to burn calories.

However, here's the issue.

Exercise is gonna contribute way less to weight loss than most people think.

I know, I know it's not very encouraging, especially as a trainer.

Um, maybe I shouldn't be telling you this, but it's the truth.

Like, you're not going to get your dream body just from exercise.

Showing 861–880 of 1,516 · page 44 of 76