Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

You can absolutely see progress.

You can see some fat loss.

You can see body recomps starting to take shape.

But you're not going to necessarily build your dream body in one month, okay?

So what does progressive strength look like?

It looks like tracking your weights, repeating key movements week after week, month after month, year after year.

I do the same exact lifts with a little bit of variance, a little bit of variety.

Mixing it up slightly from time to time.

I've been doing the exact same lifts for like six years, you guys.

Six years, okay.

It is not that exciting, but it works.

You have to go with what works versus what just feels fun, exciting, new, novel, hard, all of those things.

Okay.

If you go based on your feelings, you're probably not gonna like your results too much.

Okay.

So go with the science, go with what works, go with what's proven.

Gradually increasing load, okay, within those key movements, and then prioritizing recovery, not burning yourself out, not doing two a day like I used to.

Okay.

So examples of this is that you're always gonna wanna be including some squat variations, deadlift variations, step ups, step downs, single leg.

Uh split squats, lunges, things like that.

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