Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

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Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

A lot of people probably would not look at me and be like, she lifts heavy.

heavy weights because I don't look bulky.

I don't look super muscular.

Because it's really, really hard for women to gain a ton of muscle.

When you remove the body fat, you realize

You're not actually bulky because of muscle, you're bulky because of body fat and inflammation, okay?

So what actually is going to create that shape that you want is having like strong glutes, developed shoulders, strong back muscles, defined legs.

And these do come from resistance training, not endless cardio circuits, Pilates, or running.

Okay.

So again, I'm not saying that these modalities of exercise are wrong.

Please don't misunderstand me because there is so much benefit to any type of exercise that you enjoy.

Right.

But if you are going for the goal of body recomp, getting your dream body, then it's important to understand that not all modes of training are created equal for fat loss and tony.

Okay.

So the missing ingredient is progressive strength training consistently for years.

Okay.

I know that that is not the sexy answer.

When I say years, people are probably like, oh my gosh, what?

I don't want to have to do this for years.

But that is the reality, is if you want to transform your body, it's not gonna happen in 30 days.

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