Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

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Fit for Hiking · Ep. 152 Why Group Fitness Classes Won't Get You Toned · 16 Jun 2026 podcast

I talk to women all of the time, and I was this way too, where I was like pretty strong, I was really fit.

I talk to women like this a lot that are like, I'm actually strong.

I'm seeing strength gains, but I don't like how my body looks.

My body does not reflect how hard I'm working and how strong I am, okay?

So you can be incredibly fit, still not look the way that you want.

It's important to understand that.

All right, so why do women especially get stuck when it comes to group fitness?

Because many women have been taught to lift light weights because we don't want to get huge, we don't get wanna get bulky, we wanna do high rep counts with the light weights, focus on burning calories, pulsing and burning your muscles, feeling the burn.

All for the goal of long lean muscles.

Again, it's not like you can actually elongate your muscles, right?

Your muscles are

are what they are.

You have a fixed fixed joints, right?

You're not going to be able to magically create longer limbs.

So that's again, kind of just really good marketing towards women.

The reality is building noticeable muscle is going to take years of intentional training.

It's not gonna happen because you do like some heavier weights than last week.

Trust me, I have been lifting weights intentionally with the goal now of building muscle for years.

And I have realized that it is much harder than you would think.

You could probably look at me and and maybe be like, yeah, she looks pretty fit.

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