Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

We have to optimize everything. matched

You have to do all these fancy things. matched

Right now, the big craze is like peptides. matched

And what I've noticed with these crazes is that while people are trying to optimize, they are skipping over the most foundational things that will actually get them the lifelong health. matched

Longevity and leanness results. matched

And a lot of this you can kind of look at how other cultures and other countries do things. matched

Um, this is why other cultures seem to stay lean more effort effortlessly while America is getting less healthy and has more lifestyle diseases than ever before in history. matched

Um, this is not a coincidence, okay? matched

The way that we are approaching fitness and health in the US is not actually making people healthier because we are trying to do these fancy things, we're trying to optimize, and we're oftentimes skipping over the most healthy things that we can actually be doing. matched

for longevity, for better energy, for more optimized body composition, lower body fat, all of these things that will reduce your likelihood of having these lifestyle diseases, ending up on a million medications. matched

All the things okay. matched

So today we're gonna actually talk through 10 small habits that you can start doing literally today that will transform your body and health without having to get fancy, without having to take these extremes or purchase any crazy injectables and things like that. matched

Okay, so I want you to actually matched

do these things. matched

Okay. matched

Not just listen. matched

I feel like oftentimes we just consume. matched

We hear, we see, we see these lists, we see these these freebies and all these, you know, like lists of things that we should be doing. matched

But actually implementing them is another story. matched

So my challenge to you today is to not simply hear these things and walk away and say, okay, sure, good ideas, but to actually try this week. matched

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