Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

To start implementing even just a few of them. matched

If you're coming into this and you're doing none of these or one or two of these, then maybe you just add in a few. matched

And then over time you see if you can add and stack these habits. matched

Because I promise you, these are the things that are proven to actually improve your matched

Blood sugar balance, your energy, your muscle mass, your longevity, your bone density, your fitness levels, your mental health, like all of these things. matched

And of course, body fat percentage as well, which I know that you know getting and staying lean is a big lifelong goal for many people. matched

Okay. matched

So tons and tons of benefits here. matched

Let's get into this. matched

This is gonna be kind of a rapid fire, quick, and dirty episode. matched

10 small habits to transform your health and body. matched

Okay, so number one is to simply go for a 10-minute walk or pace around, do chores, something that has your body moving after each meal. matched

Okay, 10 minutes for 10 minutes after every single meal. matched

You're not just gonna go straight from eating. matched

and sitting at the table to go in and sitting on the couch or going and sitting in the car. matched

Ideally, right? matched

It might not work every single time depending on your schedule. matched

Try to walk around for 10 minutes every s after every single meal. matched

And this doesn't have to be a formal walk, but maybe you're standing and you're doing dishes, you're picking up your house. matched

You use that as an opportunity to do the things you already have to do in your house, carrying laundry up and down the stairs, whatever that looks like, and you do it after a meal. matched

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