Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

That's going to help your blood sugar balance. matched

That's gonna help you not have these energy crashes. matched

And if you already struggle with any sort of blood sugar related, matched

Issues, or it you know, you maybe you've been told that you are pre-diabetic, something like that. matched

This is something that you're definitely gonna want to do, okay. matched

So that's an easy one to implement, right? matched

Simple. matched

Number two is to have protein with every single carbslash sugar source. matched

Okay, so matched

Sometimes we have carbohydrates and we don't think of them as sugars, but the way that they break down in our body is into simple sugars. matched

So this is especially carbohydrates that are considered simple versus complex. matched

So simple carbohydrates are gonna be things like white bread, juices, sugary things like pastries or bagels. matched

Even if they don't taste super sugary to you, if they are mostly just a matched

simple carbohydrate meaning they digest quickly in the bloodstream, they're going to break down as sugar, okay? matched

So that's going to create a big blood sugar insulin spike. matched

So again, when we're looking at balancing blood sugar, one thing that we can do other than going for a walk after we eat is to pair any carb or sugar source with matched

Protein. matched

Okay. matched

So simple. matched

Just eat them together. matched

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