Bradee Felton

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1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

And this will also help you get your protein intake up, which is another thing that will absolutely improve your body composition, your satiety, not having you overeat all the time. matched

Okay. matched

So the more protein that you can be having, you're gonna see health benefits. matched

And especially when you pair with a sugar or carb source, okay? matched

So no naked carbs, no carbs by themselves, no sugars by themselves, no more just having like a a juice for breakfast, okay? matched

That is not gonna do you any favors when it comes to your energy maintenance throughout the day, blood sugar balance, body composition, okay? matched

You have to be pairing everything with protein. matched

Number three, do at least 30 minutes of dumbbell work three times a week. matched

Okay. matched

This might be the most like challenging one if you're someone who just has never liked to work out, or if you do work out, you always do like biking or swimming or running. matched

Okay, but I need to challenge you here. matched

If you are not lifting any sort of weights, and this can even be lightweights, okay. matched

If you're not doing that at all, you are actively losing muscle. matched

You're choosing to lose muscle over time. matched

It is a choice, okay? matched

So you're either choosing to maintain muscle, which will completely change your capabilities as you get older, your bone density, your ability to not fall and break a hip when you are 60 years old. matched

This is important stuff and not only that, but you're gonna have a way better muscle tone, way better body composition in the here and now. matched

So yes, there's long-term benefits, but for those of you who are like, I just want to look good. matched

This will also contribute to that. matched

I promise you, nothing has changed my body the way that mainly just focusing on strength training has, in a way that it never changed with running. matched

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