Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

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Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

It never changed with circuit training or HIT or things where I was just kind of burning calories. matched

Okay. matched

So I know that it can feel daunting if it's new to you, but that's why I'm challenging you to just start with 30 minutes three times a week. matched

even if you just have one dumbbell at your house and you're doing some squats with it, right? matched

Start small, get a plan that actually fits where you're coming into this from, that fits your current fitness level. matched

If you're working out at home, if you're working out at a gym, what your goals are, what your limitations are. matched

This is where personalized plans and coaching are superior to just trying to piece it together on your own and it doesn't actually fit your life, right? matched

But start somewhere, okay? matched

You gotta start doing it now. matched

Otherwise, you're just gonna keep putting it off. matched

And then in five years, 10 years, you're gonna say, why didn't I just start back then when I knew that it was important for my health? matched

Okay. matched

So start there, even if you just have one dumbbell and you're doing some some workouts on your deck, whatever that looks like for you. matched

Number four, alternate non-water beverages with water. matched

Okay, so every time you have a beverage that's not water, so say you start the day with a coffee. matched

Your next drink that you have is not going to be another coffee. matched

It's going to be a full glass of water. matched

Okay. matched

Then, sure, if you want to have something else that's not water, you have to alternate. matched

What this will do is this will naturally make sure that you are one, actually hydrating your body, which most people are severely dehydrated all the time, which is going to impact many metrics of your health. matched

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