Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

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Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

Um, but let's not get into all the details there. matched

Just for simplicity's sake, alternate every single non-water beverage with water. matched

You can do this if you're out, even if you're having like alcoholic drinks. matched

Instead of just going from one drink to the next, pause, have a full glass of water. matched

This is gonna slow down your consumption. matched

This is gonna matched

drastically decrease your total calorie intake. matched

Throughout the day, because liquid calories are so easy to overconsume, especially if you've been doing it for years and it's not something that you really even think about anymore. matched

Okay. matched

So if you're someone who always has to have some sort of drink in hand throughout the day, you're going from a coffee to another coffee to a soda to an energy drink to juice, whatever that looks like for you. matched

Okay, this is going to be very, very important to bring down your total calorie intake throughout the day, actually hydrate you, and you're probably gonna way, way lower your sugar intake as well. matched

Number five, I want you to start doing one big active thing on the weekends. matched

Okay. matched

So just one day. matched

It doesn't have to be the whole weekend. matched

But instead of spending your whole weekend sitting down, going to restaurants, sitting on the couch, being kind of lazy, I want you to pick a hobby, something that you can do with your significant other, with your friend group, with your family, whatever that looks like for you. matched

Okay, something that you enjoy doing, that you are on your feet for at least an hour at a time. matched

Bonus points if it's like two to three hours. matched

Awesome. matched

Okay. matched

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