Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Number six, actually eat a serving of veggies and fruits every day. matched

This sounds like so elementary, so basic, but let's be honest with ourselves. matched

Are you actually eating? matched

at least a fistful of veggies and fruit every single day. matched

I would say most people in the US are not doing this. matched

And I even find that there are days when I'm like, I did not have a veggie today or yesterday, okay? matched

So it just takes mindfulness. matched

It takes practice of saying matched

Okay, when am I getting my veggie in today? matched

Am I having a salad for lunch? matched

Am I having asparagus with my dinner? matched

When is it happening? matched

You can absolutely shoot for more than one. matched

I'm just saying, if you are not getting any right now, we're not doing this consistently. matched

Your goal is just one serving of each every single day for better gut health, better micronutrient absorption. matched

You're going to see health benefits here, okay? matched

So make sure that you are. matched

Having those things stocked in your house, you have to have them available to you. matched

So actually grocery shopping with these goals in mind. matched

And then just taking a couple seconds every day to plan out when are you going to actually do this. matched

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