Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Okay. matched

A little bit of mindfulness with your diet goes such a long way. matched

Number seven, find excuses to move throughout the day and kind of make a game of it. matched

Okay. matched

We all hear, oh, we need to be getting 10,000 steps, we need to be moving more, but the reality is our bodies want to conserve energy. matched

We want to basically minimize the amount of work in our day. matched

And we do this by trying to sit more. matched

We don't want to have to walk places, so we drive. matched

We sit down at our desks all day and work, then we sit on the couch and relax after dinner. matched

Okay, so really, if we're honest, we can spend so much time sitting, especially if you don't live in a city where you're walking places. matched

And the US is not super walkable, okay, compared to a lot of other countries. matched

So the reality is you have to be very matched

actively looking for opportunities to stand up and move. matched

One way that I kind of reframe this in my mind because I'm in a very exhausting season of life with my little kids. matched

I run a business. matched

I am matched

almost always doing something. matched

I never just get to chill. matched

I almost never get to sit down. matched

But the way that that has benefited me is I try to think of it like matched

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