Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

Cook a bunch for the week and then you have protein to put on your lunches or matched

Whatever that looks like. matched

Okay. matched

I typically I like to to use those protein sources for my lunches. matched

So, like for example, I smoked a ton of salmon yesterday on a Sunday. matched

And now I have smoked salmon to eat on my lunches every single day this week. matched

I'll probably do salads every day because I like to keep it simple. matched

I like to just kind of do the same stuff so I don't have to overthink it. matched

And I'm gonna have a really good healthy protein source. matched

Every single day for lunch. matched

Okay. matched

So just little things like that will set you up for such better success with your eating throughout the week. matched

Okay, you guys, those 10 and plus our bonus habit will seriously transform your health and your body. matched

And I'm not kidding. matched

I'm saying this from experience, from my own transformation of losing 30 pounds, completely transforming my body. matched

Increasing muscle tone while decreasing fat, even after having two kids and now maintaining it for years, helping hundreds of women do the same in my program. matched

We keep it simple with these types of easy to apply principles, instead of trying to get fancy, do these extremes and be miserable. matched

Really? matched

None of these are gonna require misery, okay? matched

That's the nice thing about it. matched

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