Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

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Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

So swap whatever snack you're typically grazing on, like maybe before dinner or whatever time of day that you struggle with snacking, maybe it's after dinner. matched

Whatever that looks like, or one meal a day. matched

Okay. matched

Especially if you are focusing on losing weight and getting leaner. matched

This is such an easy thing to do. matched

You get some sort of protein powder. matched

I like whey. matched

You can also do like vegan protein powders, whatever works best for you. matched

And you're just gonna mix it with water, ice, and maybe a banana, okay? matched

Super simple. matched

It's gonna be a very low calorie option. matched

You're still gonna get really good fiber from the fruit and protein, okay? matched

So it can be kind of a meal replacement if you're trying to lose weight, or it can just be a snack to keep you full and balance your blood sugar between meals versus just grazing on a bag of chips or grazing on something sugary that's not gonna sustain you and you're just gonna kind of rack up those calories throughout the day by snacking and grazing on those things, okay? matched

So that is a super simple one. matched

Okay, a bonus tip you guys is to order your groceries for pickup. matched

This is free. matched

It's so easy and it makes it um just a lot faster to get your groceries. matched

You get in a routine of just ordering the same things and you're not walking the aisle getting distracted by the things that look really good in the moment, okay? matched

It really does save you not only money, but you're gonna choose healthier options and it's gonna make it a lot easier to show up for each week. matched

So I recommend doing this on maybe a Sunday, and then you're gonna pick a couple of the proteins that you purchased, and you're gonna do a big bulk grill session, put them in an Instapot, cook them in the oven, whatever that looks like for you. matched

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