Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

newest first · ▶ plays the moment

Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

You need to have a goal that excites you, one that doesn't just revolve around trying to lose weight. matched

Number nine. matched

Box up half of your meal when you eat out. matched

Even if you are not trying to actively lose weight, our portion sizes are typically huge. matched

Unless you're getting like a salad or it's a really small portion size, right? matched

Of course, use your discretion. matched

But if you're eating and you're like, this is way more than I need, box up half of it. matched

Okay, we do not need to be eating these massive portion sizes for two people. matched

at every single meal. matched

And that way you can actually go out to eat, enjoy your time and not feel like you have to be super particular with what you're ordering or you can never go out to eat if you do want to lose weight or stay healthy and lean. matched

Okay. matched

So it's kind of a win-win. matched

in this stage of life I'm just focusing on weight maintenance and I actually find that I still can go out to eat a ton, but because I don't feel like I have to clean my plate every single time. matched

Okay. matched

So matched

Taking away that mindset of I have to eat the whole thing, I have to make the most of this, and just saying like, okay, my objective here is not to eat as much as humanly possible, it's to enjoy the experience, enjoy the company. matched

fuel my body, and I'm actually gonna feel worse if I just try to stuff myself for the sake of like doing it because I'm eating out and the food is yummy. matched

I'm matched

Number ten. matched

Have a protein fruit smoothie for your daily snack. matched

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