Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 151 Ten Small Habits that will Transform your Body + Health · 9 Jun 2026 podcast

So you can make it fun, look for ways to move more instead of looking for ways to sit more. matched

Number eight, find a fitness goal that has nothing to do with your weight. matched

This might sound silly, like if you have a big weight loss goal. matched

Doesn't mean that you don't want to strive for that anymore, but you need another goal that is going to excite you and push you, okay? matched

So something like, I wanna hike a big mountain, I wanna hike a 14er, I wanna do this one-day backpacking trip with my kids, and I know I'm gonna have to carry a heavy pack. matched

Or I want to be able to play pickleball again. matched

So I'm going to start, you know, exercising accordingly. matched

Find something that is matched

Actually, fun for you to strive for that will push you to get to the gym because you're like this hike is coming up, this sprint try is coming up, this half marathon is coming up, this event with my family is coming up, whatever that looks like for you. matched

Okay. matched

But the more fun, the more excited you are for that thing, the more likely you are to actually show up to your workouts. matched

It also changes the mindset that you have with workouts. matched

When I was matched

just focusing on weight loss and just getting as small as possible and burning calories. matched

I didn't like working out. matched

I found it kind of um, I don't know, like frustrating, discouraging. matched

Felt like I was punishing myself and all I was trying to do was just sweat and burn calories. matched

Now that I actually train with fitness goals that are revolving around my outdoor activities, my hobbies, the things I'm excited to do and that bring me a lot of joy, it's changed my perception and my outlook with my workouts. matched

Okay. matched

So I definitely recommend this if you're wanting to start a fitness journey. matched

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