Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees · 2 Jun 2026 podcast

A more useful question is have my knees been prepared for the demands that I'm placing on them? matched

Because honestly, I have seen after living in Colorado now for ten years, I have seen matched

People in their seventies, eighties, literally even nineties who are still summing massive peaks because they have taken care of their joints, they're made they've actually maintained muscle and they train accordingly to their matched

Outdoor pursuits. matched

Okay. matched

So this doesn't have to be something where it's like, oh, now that I'm in my 30s, 40s, 50s, I'm just doomed. matched

I can't do these things anymore. matched

I promise you, if you start preparing your body the right way, you will feel equipped to do these things. matched

Okay. matched

So adaptation matters. matched

The body adapts remarkably well when exposure is gradual, consistent, and progressive. matched

So this is where having a smart plan to matched

Get you through and not just kind of like randomly throwing in a couple exercises that you do once a month, but gradually and consistently doing these things. matched

Stronger muscles are going to help distribute loads that would otherwise be concentrated around the knees. matched

Another thing to consider is if you have strong glutes, that will also help take some pressure off of your knees. matched

A lot of times we tend to rely more heavily on the structure of our knees when we don't have the glutes. matched

glutes to support us like on the uphills and things like that. matched

Okay. matched

So overall strength does matter. matched

Alright, so matched

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