Brady Holmer

speaker

932 appearances 3 recordings 1 series first heard Jun 2026 last heard 29 Jul

Brady Holmer’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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Physiologically Speaking · How I Use Ketones · 29 Jul 2026 podcast

What gets you there is gonna be different for everybody.

So you're gonna have to test that, but it may not require a 0.3 gram per kilogram dose.

So I would say get a ketone monitor or test out ketones, see what gets you into that ketosis level and how long you stay in there after exercise.

And that determines your dose.

Maybe you just need one dose of ketone IQ immediately after your exercise session and then maybe an hour later.

And that puts you in that two to four millimolar range for a couple hours.

If that's the case, then that's all you really need.

And two shots of ketone IQ, I mean, that's, you know, a lot lower than the dose that they used in the study.

But if that works for you, then that's, you know, going to be great.

I have yet to test this out for myself, but it's something that I plan on doing.

Like, I want to know, like, what's the ketone range I'm in after these tests?

exercise and take ketone IQ.

So you don't have to use the dose that is used in the studies.

Those are just one example of a dosing protocol you can use.

You could just use it like I do.

I don't dose repeatedly after exercise, although given the results of this new study, I might actually try that on some of my more demanding workout days.

But I just take a single large dose after exercise, 20, 25 grams maybe, and then that's it for the rest of the day.

Sometimes I'll take a smaller dose before sleep, but you don't have to.

So I would say

Personalize the protocol to fit what you can afford to do, what you want to do.

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