Brady Holmer

speaker

932 appearances 3 recordings 1 series first heard Jun 2026 last heard 29 Jul

Brady Holmer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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Physiologically Speaking · How I Use Ketones · 29 Jul 2026 podcast

I mean, just using them throughout the day.

If you're kind of like struggling after your workout, you know, you have a bit of a brain fog if you really cooked yourself during a workout and

using them during that, something I've definitely been doing a lot as well.

So lots of use cases for it, lots of performance use cases, cognitive use cases, clinical use cases.

But those are just kind of three of the ways that I use exogenous ketones and where I have seen the benefits.

So I'd encourage people to at least try them out.

You know, if you're curious and learning like where to start, feel free to just send me a message or a comment or something like that.

I mean, I'm happy to

Happy to point you in a certain direction about where you can go to try these things.

They're available in a lot of stores now.

You can find them in Target, so at least Ketone IQ.

So you can go and try them.

They're considered a food.

They're considered a supplement.

They're not banned.

I don't think they should be.

I don't think they ever will be, even though they increase EPO.

But listen, these aren't performance-enhancing drugs.

They're performance-enhancing foods.

They're a performance-enhancing supplement.

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