Brady Holmer

speaker
932 appearances 3 recordings 1 series first heard Jun 2026 last heard 29 Jul

Brady Holmer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
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Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

Appearances

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That's what I would consider them as being because they do enhance performance.
But they're also...
potentially enhancing your adaptation to exercise.
So I want to encourage everybody to give them a try and hope you enjoyed this little framework for how to use exogenous ketones.
Dr.
Latt, happy to be recording with you again.
Um, very excited to sit down today.
We are doing a deep dive into this new study on ketones, post-exercise recovery, angiogenic signaling.
You and I were texting about this before it was released.
You said, Hey, couple weeks, like let's schedule a podcast because this paper's gonna come out.
So we knew this was in the pipeline, knew it was coming out, used ketone IQ.
I've been excited about it, dove.
Into it the first day it was published.
Um so the title of the study, Ketosis Enhances Vascular Function, Angiogenic Signaling, and the Erythropoetic Response to Exercise and Hypoxia.
Um, this was published in the journal Physiology.
by a group from KU Leuven.
They publish a lot of the studies on exogenous ketones.
But this one, especially exciting, especially for ketone IQ, because it was the first, one of the first studies using ketone IQ for exercise recovery.
So
Why don't you just kind of like introduce us to this study a little bit, to tell us what they did, sort of maybe what the what the rationale behind it was and maybe
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