Brady Holmer
speaker
932 appearances
3 recordings
1 series
first heard Jun 2026
last heard 29 Jul
Brady Holmer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
I'd be in I'd love it if you could give us maybe a little bit of a background, like where does this idea of using ketones for recovery come from?
Yeah, I think you know what you mentioned about the sort of
the KU Leven and the Vies Melisa bike being independent of Keito and IQ.
I mean obviously like they're working in kind of conjunction with you all, but you know, I was actually looking at the paper on my way here, I'm like, oh well la I was wondering if you were on the paper.
But I'm like, no, there's nobody from Keito and IQ is is on the paper.
It's just these researchers at uh the university.
And also, you know, I think with a lot of studies in nutrition it's like you see it's funded by all the egg industry.
Well of course they wanna positive results for eggs.
But I think that since they're working with this Lisa bike team
They don't want to produce a favorable result just because ketone IQ wants to see it.
They want something real because they're professional cyclists riding in the Tour de France.
If they if ketones work, like they want to know whether they work.
They don't want to just fool themselves or be subject to like a placebo effect or something like that.
They want to know if these are actually working for their team.
Exactly, exactly.
And I think, you know, so this is an area you mentioned the study that came out in twenty nineteen.
It's interesting.
That was kind of the first time I started using ketones, at least for the purposes of recovery, because a couple I was in graduate school at that time and a couple um buddies of mine we we wrote like a commentary on that article about ketones and overtraining.
Because I read that study, I'm like, Oh well, this is super cool, like these taking these ketones during overtraining being
an endurance athlete, I was like this is
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