Brady Holmer
speaker
932 appearances
3 recordings
1 series
first heard Jun 2026
last heard 29 Jul
Brady Holmer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
Two hours for zero point three, right?
Yeah, there's a bunch of ways that you could do it.
You could do a slice stream of a very tiny dose every thirty minutes.
I mean however you wanted to do it.
But for me, you know, when I when I take them, I just prefer a single large.
I just take it like within thirty minutes of my workout and then I don't usually keep doing repeated dosing.
Of course, I'm not in
in like a you know, doing a study on myself, but that's typically how I do it.
But um, you know, for reference, so uh zero point three grams per kilogram, I'm you know, say sixty five kilograms.
So for me that's about a twenty gram like dose um of ketones and then that smaller dose then would be like a ten gram.
So ketone IQ shot, you know, every every hour.
Exactly.
Yeah, that would be the interesting next question.
But yeah, I would say for people who are interested in sort of applying these results and we're gonna get to the actual results soon, but if they're interested in doing s a similar protocol, you know, you can
Buy ketone test strips and see like what what dose gets you into that range and like how long do you stay in it, and then sort of kind of like replicate these.
You know, you may not need 0.3.
It depends uh d depends a lot on maybe what you're eating, how hard the exercise was.
So many variables that go into this.
So this is just one protocol using the study that they found to be effective.
Again, most people aren't gonna do, you know, five doses of that heavy dose.
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