Brady Holmer

speaker

932 appearances 3 recordings 1 series first heard Jun 2026 last heard 29 Jul

Brady Holmer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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Physiologically Speaking · The Ketone Study I've Been Waiting For... · 12 Jun 2026 podcast

So that yeah, I think that's key key there as well.

Okay, so the big finding then here too, um EPO.

Let's talk about EPO.

So what is EPO?

Give us a breakdown of what it is and then what what uh what happened to EPO in the study with the to use ketones.

I up on air, no no shame here.

I know.

Or the kidneys, I think.

Yeah, that's correct.

And so again, you know, you're we mentioned you you're gonna get a little bit of EPO production with exercise, you're gonna get a little bit with hypoxia, but what you're showing is ketone is having this additive effect.

So when you take ketones, you're getting that I mean a fifteen percent increase and that they showed that I think it was six at the six hour or seven hour six hour six, seven hour time point after exercise.

So I mean a fifteen percent increase is

Pretty large.

I mean I think it's comparable to, you know, um what you might see with some other interventions.

I don't know how that compares to like blood doping EP doing.

Right, right.

So you're not taking uh performance enhancing drugs here, people.

Well, you are, but they're not banned performance enhancing drugs.

It's uh just increasing your your EPO.

But I think the EPO for for endurance athletes, that's gonna be one of the major uh findings there.

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