Brady Holmer
speaker
932 appearances
3 recordings
1 series
first heard Jun 2026
last heard 29 Jul
Brady Holmer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
So yeah, the the logical next, like, where does this go now is how does this how does this translate to the actual adaptations to exercise in terms of, you know, VO2 max or actual exercise performance?
I mean that's.
Kind of I think
Where the next applications of this go, like a long-term, a long-term training study.
And obviously those take a bit longer, but you gotta start with the acute study to see, like, okay, well, what's changing on a cellular level?
In the very acute phase.
And then while we can't directly say that that's going to actually like increase your maybe blood vessel growth over time, you know, that's how it happens first is these repeated acute effects, which is the concept of exercise training, but also the concept of these additive effects of of ketones.
Yeah, exactly.
And I mean I think that would then have applications for the overtraining that we were talking about too.
It's like if they allow you to recover better.
when added to adequate nutrition obviously like plays a role.
And we didn't talk about that when we were discussing the methods of this study, but basically they
Both of the all of the groups were controlled for they were done just on like a standardized, pretty well controlled, like performance diet.
So it was, you know, high carbs, proteins after workouts, recovery drinks.
So they weren't just say taking ketones and saying fasted for six hours after their after their exercise and seeing these benefits.
So you gotta pair it with the adequate recovery nutrition and obviously they're like cyclists, so they're not gonna just, you know
if you did this in maybe recreational adults or just like college uh college students or something, they might have like had them tasked or something.
But I think that that was the other interesting thing about this study was that there
Yeah.
So, you know, you brought up people who aren't elite athletes.
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