Brady Holmer
speaker
932 appearances
3 recordings
1 series
first heard Jun 2026
last heard 29 Jul
Brady Holmer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
New thing.
Um, yeah, I I think that that's a great a great application, a great way to frame it.
So I think and that's kind of like the chronic of health effects, and then even acutely I see a way that people could be using these.
I mean, you know, it's very well known that like if you do high intensity exercise, you do any exercise session, people feel better after and and in that acute phase, you know, a couple hours afterwards.
Your brain generally works better, you know, you have increased blood flow to the brain.
So I'm thinking of like
Yeah.
In the acute phase, if I'm taking ketones after my workout and for most people who are getting jumping off their workout and going to their nine to five or doing something, you know, b business executives, anybody podcasting, um
Like we're doing right now, you wanna be performing sharper, um, have better blood flow in that immediate post exercise window, taking ketones during it could do that too.
So there's kind of these acute effects of how it might work directly from this study, but then just enhancing the vascular adaptations to exercise, I think, and and improving cardiovascular health.
Massive, massive application.
Yeah, totally.
So and anybody who's, you know, used exogenous ketones or ketone precursors like ketone like you basically knows that, you know, you you definitely can feel those effects.
And granted I don't have repeated measures on myself versus placebo, but it's you know, subjectively, I mean, we just took a ketone before this podcast and I exercised and so I'm feeling the effects of like what we're what we're talking about right now.
But that's the next step.
You're the walking is just the gateway.
Right, and you don't want that.
I mean, you really want to optimize like your main thing, you know.
And it's the same with me.
If I'm if I'm performing strength training so heavy that I can't run the next day, well, that's counterproductive to what your goal is.
Showing 621–640 of 932 · page 32 of 47
← Previous
Next →