Brady Holmer

speaker

932 appearances 3 recordings 1 series first heard Jun 2026 last heard 29 Jul

Brady Holmer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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Physiologically Speaking · The Ketone Study I've Been Waiting For... · 12 Jun 2026 podcast

So I think walking is fine.

Do you use a weighted vest at all?

Yeah, so you don't you probably don't need a weighted vest, obviously.

Yeah, that would you'd be at almost like maximum VO two max if you put on thirty, forty pounds.

Right, exactly.

Yeah, Steermasters are tough.

I haven't gotten into that yet, but You haven't?

No.

I'm surprised.

Yeah, I guess.

I just don't I don't do a lot of treadmill stuff in general.

I mean I'm either on uh I know runners usually

I know.

I use it if I have to, but it's kind of a last resort if the weather's bad enough, which in Austin, Texas it really is.

I use a treadmill a couple times.

Oh rain's okay.

I mean like if it's like fifty mile per hour winds or snow, which snow doesn't happen here, but windy wood.

I see, yeah.

I think that's a good way to do it.

I do I do that when I'm on the bike.

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